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Research on this is mixed, and it often comes down to personal preference and history with food
It works by regulating blood sugar levels and promoting feelings of fullness, which can lead to reduced calorie intake and weight loss
Pair with a protein source, like chicken or fish, to increase meal satiety and satisfaction
If you have Wilsons disease, a copper allergy, or you are pregnant or nursing, talk with a clinician before any copper plan
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